FREE 7 Day Plan

This free 7-day plan gives you a complete introduction to hybrid training. The powerful combination of strength and running that builds a body that's both strong and fast.
 
Based on Week 1 of the full Hybrid Blueprint program, this sample includes:
3 full-body strength sessions targeting all major muscle groups
4 strategic run workouts: intervals, tempo run, easy run, and long run
Clear instruction on pacing, form, and progression
Workout structure designed to balance intensity and recovery
 
What makes this different:
Unlike random workouts, this plan is strategically programmed so you improve both strength and endurance without burning out or getting injured. Each session has a purpose, and the weekly structure ensures you're not stacking too much stress on the same muscle groups.
 
Want the complete system?
 
The full Hybrid Blueprint includes:
Two complete 8-week progressive training plans (3-day or 4-day gym options)
Detailed nutrition strategy with meal plans and macro calculators
Recovery protocols, mobility work, and injury prevention
Training pace guidance and common mistakes to avoid
 
Whether you're training for a race, building general fitness, or just want to be strong and fast, this is where you start.
 
Try the 7 days. See how it feels. Then decide if you want the full program.