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By a full-time solicitor who conquered a full Ironman, ran 570 km across Ireland, and completed 50 marathons in 50 days (yes, really!)....

The Fall Before the Rise In September 2022, I was preparing for the biggest challenge of my life at the time: my first full Ironman. It...

Looking to perfect your marathon taper strategy? Learn how reducing training volume in the final three weeks before race day can boost your performance by up to 3%. This comprehensive guide explains the science behind proper tapering, and how to properly implement tapering into your marathon prep. Follow our week-by-week plan to gradually reduce mileage while maintaining essential intensity, avoid common taper mistakes, and arrive at the starting line with fresh legs and max