Hybrid Blueprint

What’s Inside the Hybrid Blueprint?
 
✔TWO 8-Week Training Plans 
– 4 Strength Sessions + 4 Running Workouts Per Week .
– 3 Strength Sessions + 4 Running Workouts Per Week .
 
✔ Strength Training Program – Progressive overload & muscle-building exercises.
✔ Running Sessions – Speed, endurance, and tempo workouts tailored for hybrid athletes.
✔ Nutrition & Meal Plans – A sample 7-day, 3000 kcal/day meal plan to fuel your body for both strength and endurance.
✔ Recovery Strategies – Mobility, flexibility, sleep, and injury prevention techniques.
✔ Mistakes to Avoid – Learn how to balance training volume and avoid burnout.
 
Who Is This For?
✅ Runners who want to get stronger without losing endurance.
✅ Lifters who want to improve cardio without sacrificing muscle.
✅ Athletes looking for a complete training system for optimal fitness.
✅ Busy professionals who need a time-efficient workout plan.