Road to Sub 3:30

A comprehensive guide to get you to run a sub 3:30 marathon. The eBook covers everything you need to know and do in order to achive your goal:
 
14-Week Step-by-Step Training Plan – Structured workouts to build endurance and speed.
Marathon Strength Training for Runners – Boost power, prevent injuries & improve running economy.
Race-Day Strategy & Tapering Guide – Arrive at the start line fresh and confident.
Nutrition & Fuelling Plan – Learn how to fuel properly before, during, and after runs (including a sample carb up meal plan for the race day)
Mental Strategies & Recovery Tips – Stay strong through the final miles and beyond!